Is smoking one cigar a week riskier than smoking regular cigarettes or pipes? Is it less risky?
You must be well aware of the high-risk involved in smoking pipes and cigarettes. Let’s find out if cigars are equally or more hazardous or if smoking one cigarette a week is better.
Regular vs Occasional Smoking
Inhaling cigarette or cigar smoke daily can cause health hazards or worst types of cancer. Conversely, smoking one cigar a month or week has lesser significant health risks.
Many people consider smoking cigars with friends as a harmless, enjoyable activity.
Let’s have a 360-degree review about casual cigar-smoking, its risks, benefits, and a suitable inhaling frequency.
Is It Bad to Smoke a Cigar Occasionally?
No, it isn’t harmful to smoke a cigar infrequently. Tobacco has been used for medicinal purposes, even before scientists proved it to be harmful to smoke.
Many cigar enthusiasts share their relaxing experience of smoking a cigar and its role in lowering blood pressure.
It means that smoking a cigar once a week ensures a mental health benefit by bringing enjoyment and relaxation.
Not only does tobacco aid in controlling weight, but it also repels flying insects. It simply means you can enjoy smoking a cigar in an outdoor gathering with friends.
Is Smoking One Cigar a Week Bad for You?
It’s a commonly known belief that smoking cigars are less harmful than smoking cigarettes. However, the origin of this belief is still unknown.
The answer to this question depends on your cigar smoking behavior, often referred to as hobbies, habits, or addiction.
First, you need to categorize your behavior and then determine the harmful effects of cigars.
If you are a hobbyist, it means you smoke a cigar occasionally in your leisure time for fun and not as a necessity.
On the other hand, a habit is a recurring pattern of your behavior that you develop over the years as a permanent part of your lifestyle.
Lastly, addiction is a physical or a mental dependency in which you can’t function properly without smoking a cigar.
Smoking one handmade cigar weekly or smoking one cigar a month as a treat is more like a hobby.
You can collect premium cigars and enjoy them with your friends. It’s also a rare probability that smoking a cigar as a hobby may lead to an addiction.
That’s why it’s essential to monitor your cigar-smoking habit and its weekly or monthly usage.
How Often Is It Ok to Smoke a Cigar?
Around 75 percent of cigar smokers don’t inhale and smoke on a daily basis. On the other hand, cigarette smokers surely inhale and smoke multiple cigarettes a day.
There also isn’t a minimum threshold of smoking that is considered safe. That’s why the health risks of occasional cigar smoking aren’t clear yet.
The most significant difference between cigars and cigarettes is the inhaling of smoke.
It means that inhaling smoke exposes not only your lungs but also your mouth, upper airway, and upper esophagus.
It’s not clear if inhaling smoke increases the risk of cardiovascular disease.
You should know that all the cigars, cigarettes, and vapes contain some amount of nicotine that leads to tobacco dependence.
It means you can absorb nicotine through your mouth’s lining even if you don’t inhale smoke.
A full cigar and a complete pack of cigarettes contain the same amount of nicotine.
A regular cigarette contains one or two milligrams of nicotine, while a cigar includes 100 or 200 milligrams.
In addition to that, a large cigar contains ½ ounces of tobacco, included in an entire pack of cigarettes.
Also, cigar smoke is usually more concentrated and toxic than cigarette smoke.
Cigar manufacturing involves a fermentation period responsible for a higher concentration of tobacco-specific nitrosamines.
Cigar wrappers are less porous than cigarette wrappers, making the combustion process of a cigar less complete and more taxing.
That’s why they increase the concentration of cancer-causing chemicals such as tar, carbon monoxide, and ammonia released into the air.
As a result, smoking a cigar increases your exposure to tobacco smoke, and cigar smokers who don’t inhale are still exposed to second-hand smoke.
The reason behind sharing all the above harmful effects of cigars is to make you aware that frequent smoking of cigars is more dangerous than smoking cigarettes.
You can enjoy smoking cigars despite only minimizing the health risks. It’s because there isn’t any safe level of cigar smoking.
All you need to do is keep smoking cigars a hobby and try not to convert it into an addiction or habit.
Health Risks of Smoking Cigars
You should keep in mind that all tobacco smoke has cancer-causing chemicals such as carcinogens.
Both cigar and cigarettes can cause similar risks of throat, oral, and esophageal cancers.
Additionally, cigars are also linked to oral and dental diseases such as early tooth loss, bad breath, stained teeth, and gum diseases.
Don’t worry because practicing good oral hygiene can treat the above effects. You can also limit lung damage if you don’t inhale cigar smoke.
You can also reduce the risk of heart diseases such as coronary artery disease by lowering the cigar-smoking frequency.
How to Reduce Health Risks of Smoking Cigars
Keep in mind the following points to reduce the health risks of smoking cigars:
- Smoking cigars infrequently on a weekly or monthly basis is better than smoking daily.
- You should smoke in an open, outdoor area instead of a crowded and less ventilated indoor space.
- It’s better to choose a smaller cigar that lasts for a shorter time, or you can smoke half a cigar at one time.
- You must maintain better oral hygiene by brushing regularly after smoking.
- It’s recommended to stay hydrated.
Smoking One Cigar a Week: The Conclusion
To sum up, you can enjoy smoking a cigar in moderation, of course. Addiction to anything is wrong, whether it’s a cigarette, cigar, or a pipe.
Smoking cigars as a hobby on a weekly basis won’t cause any severe harmful effect on your health.
That said, it’s better to monitor your smoking behavior which drives your mental and physical requirements.
For instance, if you feel a strong desire to smoke a cigar, it’s better to speak with your health professional.